Blog

Day: July 29, 2022

Are You Over Fifty Fit?

Facebook-f Instagram Twitter I write a lot about fitness for those of us who are between 50 and 80 years of age, and my at-home

HIIT For the Older Adult

Facebook-f Instagram Twitter Dear Debbie, A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why

How Squats Can Boost Your Brain

Facebook-f Instagram Twitter Dear Patrick, I always feel smarter for doing squats, because I know: They’re great for hip, knee, and ankle mobility They strengthen

A Retirement Plan for Your Body

Earlier this month, NY Times columnist Gretchen Reynolds posted an article called How to Exercise with Chronic Pain….

Protect, Correct, Develop

Facebook-f Instagram Twitter Dear Patrick,  Earlier this month, NY Times columnist Gretchen Reynolds posted an article called How to Exercise with Chronic Pain. After appropriately

The Ultimate New Year’s Resolution

Facebook-f Instagram Twitter Dear Patrick,  “Why are push-ups so hard?” a new client to the studio recently asked me, saying it with a sense of

Outpacing Frailty

Facebook-f Instagram Twitter Dear Patrick, A big thank you goes to Joy Karl for catching this article on FRAILTY in Apple News in January.  Frailty is