Facebook-f Instagram Twitter I write a lot about fitness for those of us who are between 50 and 80 years of age, and my at-home
July 29, 2022
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Facebook-f Instagram Twitter I write a lot about fitness for those of us who are between 50 and 80 years of age, and my at-home
Facebook-f Instagram Twitter Dear Debbie, A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why
Facebook-f Instagram Twitter Dear Patrick, I always feel smarter for doing squats, because I know: They’re great for hip, knee, and ankle mobility They strengthen
Earlier this month, NY Times columnist Gretchen Reynolds posted an article called How to Exercise with Chronic Pain….
Facebook-f Instagram Twitter Dear Patrick, Earlier this month, NY Times columnist Gretchen Reynolds posted an article called How to Exercise with Chronic Pain. After appropriately
Facebook-f Instagram Twitter Dear Patrick, “Why are push-ups so hard?” a new client to the studio recently asked me, saying it with a sense of
Facebook-f Instagram Twitter Dear Patrick, A big thank you goes to Joy Karl for catching this article on FRAILTY in Apple News in January. Frailty is