STOTT PILATES®

INTENSIVE CADILLAC – ICAD

Intensive Cadillac - ICAD

Intensive Cadillac prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.

What you will learn

In addition to the general course objectives, this course covers:

  • A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
  • To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
  • To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
  • The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
  • How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
  • Familiarity with the safety guidelines and application of the equipment for a variety of clients
continuing education credits

2.5 STOTT PILATES

price
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Requirements of certification
  • Prerequisites: Intensive Mat-Plus or Intensive Reformer
  • 25 hours class instruction and supervised teaching
  • 15 hours physical review (Minimum)
  • 10 hours observation (Minimum)
  • 10 hours practice teaching (Minimum)
Required course materials
  • Essential Cadillac manual
  • Intermediate/Advanced Cadillac manual
  • DVD – Essential Cadillac
  • DVD – Intermediate Cadillac
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