STOTT PILATES®
INTENSIVE CADILLAC – ICAD
Intensive Cadillac - ICAD
Intensive Cadillac prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.
What you will learn
In addition to the general course objectives, this course covers:
- A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
- To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
- To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
- The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
- How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
- Familiarity with the safety guidelines and application of the equipment for a variety of clients
continuing education credits
2.5 STOTT PILATES
price
Course: $945
*Save 10% if you bundle all three courses, ICAD, ICHR and IBRL
Course Materials: $225
Requirements of certification
- Prerequisites: Intensive Mat-Plus or Intensive Reformer
- 25 hours class instruction and supervised teaching
- 15 hours physical review (Minimum)
- 10 hours observation (Minimum)
- 10 hours practice teaching (Minimum)
Required course materials
- Essential Cadillac manual
- Intermediate/Advanced Cadillac manual
- DVD – Essential Cadillac
- DVD – Intermediate Cadillac
Office hour
- Monday - Friday 6:00AM - 7:00PM
- Saturday 9:00AM - 12:00AM
- Sunday (Close)
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