STOTT PILATES®

ADVANCED MATWORK – AM

ADVANCED MATWORK – AM

This 6-hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What you will learn
  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises
Prerequisites
  • Intensive Mat-Plus
duration
  • 6 Hours
Required course materials included

0.6 STOTT PILATES

price
View Course Fees
Continuing education credits
  • Comprehensive Matwork Manual
  • Advanced Matwork” 2nd Ed DVD
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