STOTT PILATES®
ADVANCED MATWORK – AM
ADVANCED MATWORK – AM
This 6-hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What you will learn
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Prerequisites
- Intensive Mat-Plus
duration
- 6 Hours
Required course materials included
0.6 STOTT PILATES
price
Course: $235
Course: $45.95
Continuing education credits
- Comprehensive Matwork Manual
- Advanced Matwork” 2nd Ed DVD
Office hour
- Monday - Friday 6:00AM - 7:00PM
- Saturday 9:00AM - 12:00AM
- Sunday (Close)
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