STOTT PILATES®
INTENSIVE BARRELS – IBRL
INTENSIVE BARRELS – IBRL
IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel.
What you will learn
In addition to the general course objectives, this course covers:
- How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
- Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
- To understand movement essence and exercise goals
- How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
- How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
- To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Prerequisites
- Intensive Mat-Plus or Intensive Reformer
duration
- 10 hours class instruction and supervised teaching
- 15 hours physical review (Minimum)
- 10 hours practice teaching (Minimum)
- 5 hours of observation (Minimum)
- Total: 40 hours
Required course materials included
1.0 STOTT PILATES
1.0 ACE
price
continuing education credits
- Complete Arc Barrel manual
- Complete Spine Corrector Manual
- Complete Ladder Barrel Manual
- Complete Barrel Repertoire DVD
Office hour
- Monday - Friday 6:00AM - 7:00PM
- Saturday 9:00AM - 12:00AM
- Sunday (Close)
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