Helping You Live Better Longer

At a glance

Helping You Live Better Longer

Thanks to modern medicine we are living longer, but not necessarily better, as evidenced by the explosion of “assisted living” campuses across the country over the last thirty years.  


We feel strongly that life quality is directly related to movement quality. Without an active effort, movement quality begins to decline after fifty, and this degradation chips away at the freedom we have to participate in activities that we love. 


“When you see someone in their sixties or seventies who walks upright with a straight spine and moves around a room like someone twenty years younger, you notice. They stand out because they’re the exception rather than the norm, says founder Patrick Przyborowski, “By consistently training our movement quality, we can be that person. By building a community of people who choose to move better longer, we can make it the norm again. The Over Fifty Fitness system is our pathway.”



Extend your independence

Movement Quality

Continue to enjoy all your favorite activities


Join others who love moving well


Latest News & Articles

Are You Over Fifty Fit?

Facebook-f Instagram Twitter I write a lot about fitness for those of us who are between 50 and 80 years of age, and my at-home

HIIT For the Older Adult

Facebook-f Instagram Twitter Dear Debbie, A special thanks goes out to Juetta West, a Practice community member-at-large, who sent me a recent article on Why

How Squats Can Boost Your Brain

Facebook-f Instagram Twitter Dear Patrick, I always feel smarter for doing squats, because I know: They’re great for hip, knee, and ankle mobility They strengthen


The retirement plan for your body!

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