Over fifty fitness
INTENSIVE STABILITY CHAIR – ICHR
Intensive Stability Chair - ICHR
ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.
What you will learn
In addition to the general course objectives, this course covers:
continuing education credits
2.5 STOTT PILATES credits
Course Materials: $105
Required course materials
The retirement plan for your body!