STOTT PILATES®
ADVANCED BARRELS – ABRL
ADVANCED BARRELS – ABRL
This 3-hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
What you will learn
- Muscular initiation and sequencing of Advanced Level exercises
- Multiple variations for variety and intensity
- 14 Exercises
Prerequisites
- Intensive Barrels
The advanced courses can be taken immediately after the corresponding Level 1 course (IBRL) or as a series of courses (ICCB).
duration
- 3 Hours
Continuing education credits
0.3 STOTT PILATES
Price
Required course materials included
- Ladder Barrel Manual
- Arc Barrel Manual
- Spine Corrector Manual
Office hour
- Monday - Friday 6:00AM - 7:00PM
- Saturday 9:00AM - 12:00AM
- Sunday (Close)
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