STOTT PILATES®

ADVANCED BARRELS – ABRL

ADVANCED BARRELS – ABRL

This 3-hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.

What you will learn
  • Muscular initiation and sequencing of Advanced Level exercises
  • Multiple variations for variety and intensity
  • 14 Exercises
Prerequisites
  • Intensive Barrels

The advanced courses can be taken immediately after the corresponding Level 1 course (IBRL) or as a series of courses (ICCB).

duration
  • 3 Hours
Continuing education credits

0.3 STOTT PILATES

Price
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Required course materials included
  • Ladder Barrel Manual
  • Arc Barrel Manual
  • Spine Corrector Manual
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