STOTT PILATES®
ADVANCED REFORMER – AR
ADVANCED REFORMER – AR
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
What you will learn
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 70 exercises
Prerequisites
- Intensive Reformer
duration
- 18 hours of instruction
continuing education credits
1.8 STOTT PILATES credits
price
Course: $710
Course Materials: $125
Required course materials included
- Advanced Reformer Manual
- Advanced Reformer DVD
Office hour
- Monday - Friday 6:00AM - 7:00PM
- Saturday 9:00AM - 12:00AM
- Sunday (Close)
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