STOTT PILATES®

ADVANCED REFORMER – AR

ADVANCED REFORMER – AR

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

What you will learn
  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises
Prerequisites
  • Intensive Reformer
duration
  • 18 hours of instruction
continuing education credits

1.8 STOTT PILATES credits

price
View Course Fees
Required course materials included
  • Advanced Reformer Manual
  • Advanced Reformer DVD
Enroll