Welcome to Over Fifty Fitness
Active Aging Fitness Training in Dayton Ohio
Over Fifty Fitness is a studio servicing the Kettering, Centerville, and Oakwood areas that is designed for active adults fifty and older who place a high premium on their health and quality of life well into the future
Why Over Fifty Fitness
How The System Works
At Over Fifty Fitness we view our client’s as “life athletes,” where the game is to keep moving as well as you can, as much as you can, for as long as you can.
We focus first on movement quality, ensuring you can manage all the movement patterns you need to to support your active lifestyle.
To better understand your movement quality, screening and tracking your patterns is a vital part of the process, making it possible to show you the progress you make over time.
As you build movement competency in these patterns we add training variables to help improve your strength, mobility, balance and endurance.
Your personalized training program becomes a blend of the exercises you do well and also those at the edge of your movement capacity.
Each workout is aligned with your personal goals as well as twelve movement objectives we have identified for the over fifty population.
How fit are you?
Give It a Try
Click one of the exercises below to watch a quick demo video and try it for yourself to see if you are over fifty fit!
Exercise #16 - Tree
Exercise #24 - Side Plank
Exercise #31 - Sprinters Start to Standing
Exercise #57 - Roll Up
What we do
3 Main Benefits
Who we are
Our lead instructor and founder, Patrick Przyborowski has been training clients in their 50s and older since 2003, cultivating over 20,000 hours of experience over 18 years to share with you!
The retirement plan for your body!